To begin Enjoyed following may help improve sexual act more and more time.
Locating Body well: It is clear that this act very linachagiwa good circulation of blood. Body being in good health and are going to act accordingly. And the body being weak then depend event too weak. So if you want to have a positive impact on your marriage, trying hard to keep yourself well by eating right and exercising simple easy only to those who can use the time well WAPITI gym pass at least two days and continued for a week.
Aware that the rest of the penis after having first arrived not a problem. For most men, after the first sound of a little rest before proceeding to the next phase. Though there who are able to proceed directly without resting (law of the use and misuse deals with others swear). For Atonement dried up in the penis after orgasm first, isifahamike be a shortage of power but is ajdustiment body itself from that man before intercourse heartbeat increases and makes the blood go faster, and the state of Atonement becomes absent very high emotional , when it comes he finished the first round body grows is cool / has returned to its normal state, there is causing Atonement words dried up for many when yanaporudi normal heartbeats (to cool).
Preparation of the body . Men are prepared all the time ... but grows query your partner (for that time you spend in preparation and action you link directly to the Satisfaction of a colleague) ... you need some time at least half an hour to exceed prepare your partner. As a football team inapoenda Expeditionary need time to adjust to the environment , is the man he needs time to adjust to a foreign environment. This greatly helps you a man from the emotions and return to your normal state that will help you be a better time to enjoy the action.Strive also many local inhalation and slow uiachie help keep you in good stability.
Timing of start action : Since the act involves very sense of the body, while you use sufficient time kuandaana, then do not be impatient at first, but be quiet, also tried to talk one two when you begin to adjust other settings (core business) AVOID urgency and put too much Your mind then, jinafikie myself that Its just a normal thing (mental pride)
Concetration / Seriously you opitiliza ... You make your wife had put all his mind, and you should be in put your wife on seriously destroy your concentration (level of concentration). If you put a very high concentration in the act ... there ikuchukui two minutes are finished, return again the state of the growing concentration beginning itakuwia it very hard ... .. Do not put too much your mind that as you want to enjoy more time. but if you want to permanently .. put your mind to it woote umahini .. just seconds or a minute you are done
Exercise is very important very very very very much for us men. If you do not have time to go astronomy ideally you wake up call 'PUSH-UPS at least 50' 'daily and' SQUARTS '. This is a simple exercise, but it is better for a man. For us men our muscles we use too much this time, the Atonement is no need to search for the endurance of the muscles 'strength mussle n perseverance'. That something is comfortable and you have to act after you have been refreshed and not be sick all over the place and I do not know what the joint painful I do not know why? you felt you were so having intercourse ujakaa know your body can properly study practical / clinical
Also Mental Health is responsible for much, Though it requires effort particular ... but everyone has the ability to choose what to think and what not to think (ignore) and also he went a step further can ignore everything for some time if you know you have the ability to and decided to use it. Also choose to think that existing in the capacity and length of your rope alone; Objects do not have the ability and they will only free bothered to give yourself more stress. Put your energy and efforts to find solutions to your challenges, learn and leave thinking problems for does not change is and will continue to be so etc etc ............... With kuyachanganua how good your stuff will help a lot in your mental health to be better
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